Simple cleanse diet.
[Do drink plenty of water during your diet plan]Day 1
Breakfast- Oatmeal, 1 apple.
Snack- green tea with 1/2 lemon and ginger.
Lunch- tomato soup and one cup of fresh fruits of your choice.
Snack- raw veggies such as cucumber, carrots.
Dinner- one cup brown rice or chapati/bread, spinach, lemon juice.
Day 2
Breakfast- Fresh fruits,handful of dry fruits .
Snack- green tea with lemon and ginger.
Lunch- vegetable soup, one or two slice of brown bread, 1 citrus fruit.
Snack- one apple.
Dinner- steamed vegetables (broccoli, cauliflower, carrots etc).
Day 3
Breakfast- one glass of milk, dry fruits.
Snack- green tea.
Lunch- one chapati/bread, sprouts and tomato soup.
Snack- watermelon or any other fruit.
Dinner- plain cottage cheese, chapati/bread, salad.
THE 7 DAY DIET PLAN - PART 4
