VITAMINS A AND D ARE NECESSARY FOR A HEALTHY BODY

Sources of Vitamins When A is What You Need

Of the vitamins necessary for a healthy life, Vitamin A is one that’s often overlooked. You seldom hear anyone touting the positive effects of Vitamin A, but it is one of the most necessary vitamins for proper growth and development. In addition, Vitamin A is also necessary for the proper function of the reproductive organs and the immune system. Children who are deprived of Vitamin A at an early age may experience severe health problems related to an underdeveloped immune system.

One positive point of Vitamin A that is often overlooked is the maintenance of healthy skin and hair. That means that a person who isn’t getting sufficient amounts of Vitamin A is likely to have a more difficult time keeping hair and skin looking healthy, vital and young.

So why is it that we hear so little about Vitamin A? Part of the reason may be that most people get enough of this vitamin without any supplementation. Since there’s little need to “push” extra Vitamin A in a normal, healthy daily food intake, there’s little focus on Vitamin A and more on those vitamins that most people lack in their daily diets.

Vitamin A is also called Retinol. One of the most common ways to determine whether a particular food is rich in Vitamin A is the color. Orange-colored foods are typically good sources of this vitamin. Cantaloupes, carrots and sweet potato are among the more common sources. If you’re a woman and you eat a half-cup of sweet potato, you’ll have consumed two times the daily requirement of Vitamin A. It’s important to note that the requirements for men are slightly higher than the requirements for women, but a half-cup of sweet potato also provides more than one and a half times the daily requirement for men.

Some other good orange-colored sources of Vitamin A are red bell peppers, oranges and papaya. Other sources are kale, milk, eggs, broccoli and tomatoes. Raw foods are more viable sources of Vitamin A though some of this valuable vitamin is retained through processing and cooking.

If you’re looking for ways to round out your daily intake of particular vitamins, you should pay attention to the foods you’re eating that are sources of Vitamin A. As a general rule, you can rest assured that it’s very simple for most people to include sufficient natural sources of this vitamin. Cereals are often fortified with various vitamins and this may be another good source of Vitamin A.

Sources of Vitamins When D Is What the Doctor Ordered

Getting enough Vitamin D is much typically not a huge issue for most people today, but it was just a few years ago that a lack of this vitamin was a serious health issue. As recently as the early 1900s, many children suffered from rickets, a severe malformation of legs caused by a lack of Vitamin D.

Vitamin D is vital to the formation of strong bones. When both children and adults don’t get enough Vitamin D, they may have a tendency toward skeletal problems, such as osteomalacia, rickets and weak bones. This is also one of the vitamins that can help regulate growth, making it very important for children in their formative years.

You may think that milk is a natural source of Vitamin D, but milk is actually fortified with several vitamins, including Vitamin D. The practice began in direct response to the high number of rickets cases that hit the United States in the early 1900s. While milk is a good source of Vitamin D because it’s fortified with this vitamin, it’s not a natural source.

Some fish are high in Vitamin D and make excellent sources of this vitamin during a typically daily intake. Two of the more common are tuna and salmon. That means that a tuna sandwich for lunch each day can provide a significant start on the amount of Vitamin D needed to maintain healthy bones.  Mackerel, sardines and cod are also sources of Vitamin D – which means those doses of cod liver oil had some serious health benefits for the pioneers who had access to few real medicines.

Eggs are another natural source of Vitamin D. You can use eggs in many ways to increase the amount of Vitamin D in your daily diet. Egg salad sandwiches are a quick “on the go” option, but boiled eggs also make a good “fast food” for breakfast or as a mid-morning snack.

Many people don’t like liver, but beef liver is a good source of Vitamin D. There are other benefits of liver, including the fact that this is an excellent natural source of iron – important if you’re trying to boost your iron or battle anemia. Unfortunately, it takes quite a large serving of beef liver to significantly increase the amount of Vitamin D in your diet.

One thing to remember is that many dairy products are fortified with Vitamin D, but are not natural sources. That means that milk, cheese and other dairy products won’t help you get the Vitamin D you need unless those products have been fortified with this important vitamin. Be sure to check the label before you assume that you’re getting the Vitamin D you need from your daily dairy consumption.