TIPS FOR A HEALTHY BODY

Beastybargains December 31, 2017

  1. Eat like a kid
    If adding more fruits and vegetables sounds ominous, look to "finger food" versions that preschool kids love - carrot and celery sticks, cherry tomatoes, broccoli florets, grapes, berries and dried fruits. All are nutritional powerhouses packed with antioxidants .
  2. Exercise daily
    To stay fit it is necessary to do some sort of exercise. Moving your body will keep the muscles and bones strong and also away from diseases.
  3. Stay hydrated.
    Water is essential for your body to function properly. Drink at least 8-10 glasses of water daily.
  4. Beauty sleep.
    Sleep well because your body needs it. Our body functions the whole day adjusting to our routine. Hence it is necessary to give it some rest .






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